{"id":35,"date":"2021-10-14T00:15:16","date_gmt":"2021-10-13T22:15:16","guid":{"rendered":"http:\/\/abloc.coach\/?page_id=35"},"modified":"2023-10-30T21:26:09","modified_gmt":"2023-10-30T20:26:09","slug":"presentation","status":"publish","type":"page","link":"https:\/\/abloc.coach\/index.php\/presentation\/","title":{"rendered":"Pr\u00e9sentation"},"content":{"rendered":"\r\n<h3><strong>ABloc<\/strong>, <strong>A<\/strong>ntoine <strong>B<\/strong>ravard <strong>l<\/strong>\u2019<strong>o<\/strong>ptimisation par le <strong>c<\/strong>oaching.<\/h3>\r\n\r\n\r\n\r\n<p>D\u00e8s tout jeune, j\u2019ai senti une attirance pour le sport. Ainsi j\u2019ai pratiqu\u00e9 diff\u00e9rents sports collectifs et individuels et j\u2019ai orient\u00e9 mes \u00e9tudes et ma passion dans ce domaine.<br \/>J\u2019ai obtenu ma licence STAPS \u00e0 Evry, option entra\u00eenement sportif. Puis j\u2019ai d\u00e9cid\u00e9 de me d\u00e9localiser sur Dijon pour effectuer mon Master Entra\u00eenement Management et Ing\u00e9nierie du Sport, obtenu en 2017.<br \/>J&rsquo;ai \u00e9galement c\u00f4toy\u00e9, pendant 10ans, l\u2019Elite du peloton amateur en \u00e9tant r\u00e9guli\u00e8rement class\u00e9 dans les 100\/150 meilleurs coureurs fran\u00e7ais et en gagnant \u00e9galement une \u00e9tape en Classe 2 UCI.<\/p>\r\n<p>J&rsquo;ai \u00e9galement obtenu en 2022 mon DEJEPS, Cyclisme Traditionnel au CREPS Bourgogne Franche-Comt\u00e9.<\/p>\r\n\r\n\r\n\r\n\r\n\r\n<p>Mes exp\u00e9riences :<\/p>\r\n\r\n\r\n\r\n<p style=\"text-align: left;\">Entraineur\/Directeur Sportif N1<\/p>\r\n<p>Stage Equipe de France Sprint\u00a0<\/p>\r\n<p>Stage comit\u00e9 Bourgogne Franche-Comt\u00e9<\/p>\r\n\r\n\r\n\r\n<p>Entraineur ASCE triathlon<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Savoir-faire au service de votre performance :<\/h3>\r\n\r\n\r\n\r\n<p>Devenez le meilleur de vous-m\u00eame , je m\u2019adapte \u00e0 vos objectifs, votre emploi du temps, vos priorit\u00e9s professionnelles et familiales.<br \/>L\u2019objectif constant sera de programmer l\u2019entra\u00eenement \u00e0 l\u2019aide de capteur de puissance, de cr\u00e9er les zones d\u2019intensit\u00e9s d\u2019entra\u00eenement de mesurer et varier les charges d\u2019entra\u00eenement avec comme outils le TSS (Training Stress Score) et la FTP (Functional Threshold Power ) cr\u00e9\u00e9s par A. Coggan et que j\u2019utilise sur la plateforme Training Peaks.<\/p>\r\n\r\n\r\n\r\n<p>Finalement pour savourer ensemble notre r\u00e9ussite j\u2019opte pour une prise en charge de l\u2019athl\u00e8te enti\u00e8rement personnalis\u00e9e, propre \u00e0 chacun avant et apr\u00e8s les comp\u00e9titions en ne cessant jamais de m\u2019adapter.<\/p>\r\n<p>&nbsp;<\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-13 aligncenter\" src=\"https:\/\/abloc.coach\/wp-content\/uploads\/2021\/10\/image0-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/abloc.coach\/wp-content\/uploads\/2021\/10\/image0-225x300.jpeg 225w, https:\/\/abloc.coach\/wp-content\/uploads\/2021\/10\/image0-768x1024.jpeg 768w, https:\/\/abloc.coach\/wp-content\/uploads\/2021\/10\/image0-1152x1536.jpeg 1152w, https:\/\/abloc.coach\/wp-content\/uploads\/2021\/10\/image0-1536x2048.jpeg 1536w, https:\/\/abloc.coach\/wp-content\/uploads\/2021\/10\/image0-1200x1600.jpeg 1200w, https:\/\/abloc.coach\/wp-content\/uploads\/2021\/10\/image0-1980x2640.jpeg 1980w, https:\/\/abloc.coach\/wp-content\/uploads\/2021\/10\/image0-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-104 aligncenter\" src=\"https:\/\/abloc.coach\/wp-content\/uploads\/2021\/11\/1-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/abloc.coach\/wp-content\/uploads\/2021\/11\/1-300x300.jpg 300w, https:\/\/abloc.coach\/wp-content\/uploads\/2021\/11\/1-150x150.jpg 150w, https:\/\/abloc.coach\/wp-content\/uploads\/2021\/11\/1.jpg 526w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>ABloc, Antoine Bravard l\u2019optimisation par le coaching. D\u00e8s tout jeune, j\u2019ai senti une attirance pour le sport. Ainsi j\u2019ai pratiqu\u00e9 diff\u00e9rents sports collectifs et individuels et j\u2019ai orient\u00e9 mes \u00e9tudes et ma passion dans ce domaine.J\u2019ai obtenu ma licence STAPS \u00e0 Evry, option entra\u00eenement sportif. Puis j\u2019ai d\u00e9cid\u00e9 de me d\u00e9localiser sur Dijon pour effectuer [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-35","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/abloc.coach\/index.php\/wp-json\/wp\/v2\/pages\/35","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abloc.coach\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/abloc.coach\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/abloc.coach\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abloc.coach\/index.php\/wp-json\/wp\/v2\/comments?post=35"}],"version-history":[{"count":8,"href":"https:\/\/abloc.coach\/index.php\/wp-json\/wp\/v2\/pages\/35\/revisions"}],"predecessor-version":[{"id":351,"href":"https:\/\/abloc.coach\/index.php\/wp-json\/wp\/v2\/pages\/35\/revisions\/351"}],"wp:attachment":[{"href":"https:\/\/abloc.coach\/index.php\/wp-json\/wp\/v2\/media?parent=35"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}